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Health Tip: Use Ice to Ease Ankle Sprain Pain

Posted yesterday in Daily MedNews

-- Ice can help ease the pain and swelling of a sprained ankle, but it's important to use the therapy properly. The American Academy of Family Physicians suggests: Never apply ice for longer than 20 minutes. Always remove ice if the area starts to feel numb. For the first three days after a sprain, ice the ankle every two-to-four hours. Use an ice pack, ice slush bath or ice massage. For an ice pack, partially fill a plastic bag with crushed ice. With a towel or cloth over the skin, apply...

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